6 / 30 (Thu) 14:00-15:00
7 / 17 (Sun) 14:00-15:00
What is core conditioning?
We receive a lot of inquiries from people asking „What is core conditioning?“
Therefore decided to hold a special summer trial lesson day.
In the trial lesson, first you will get an insight what core conditioning is about, and then you will actually experience some exercises.
The capacity is up to 5 people for each course.
Reservations are required.
The regularly fee for the trial lesson is normally 15,00 EUR, but this time we offer a special price of 5,00 EUR.
(If you sign up for a course within 14 days of the trial date, the trial fee will be deducted)
Please bring some comfortable clothing, such as jerseys. Shoes are not required.
Core Conditioning is a course in which you feel each movement by yourself while being aware of your torso, which is your core of the body.
This is an exercise that awakens the natural movement of the human body, improves your posture, and changes your perseption of your own body!